Ingredients
Method
- Mash the ripe banana in a medium saucepan. Add tomato paste, vinegar, 2 tablespoons brown sugar, 2 teaspoons oil, ginger, onion powder, garlic powder, cayenne pepper, salt, allspice, and turmeric. Stir in water to combine.
- Bring the mixture to a simmer over medium heat. Reduce heat to low and cook for about 10-15 minutes, stirring occasionally, until thickened. Remove from heat and let cool completely.
- If using whole chicken thighs, trim excess fat and cut into 2-inch pieces. If planning to skewer, make pieces roughly the same size for even cooking.
- In a large bowl, combine 1/2 cup of the cooled banana ketchup, soy sauce, brown sugar, minced garlic, lemon juice, oil, and black pepper. Mix until sugar is dissolved.
- Add chicken pieces to the marinade, ensuring all pieces are well coated. Cover and refrigerate for at least 4 hours, preferably overnight for maximum flavor penetration.
- If using wooden skewers, soak them in water for 30 minutes before grilling to prevent burning. Remove chicken from refrigerator 30 minutes before cooking to bring to room temperature.
- Preheat grill to medium-high heat (about 375-400°F). Thread chicken onto skewers if desired. Reserve the marinade. Grill chicken for 4-5 minutes per side or until internal temperature reaches 165°F.
- Transfer reserved marinade to a small saucepan and bring to a boil. Cook for 2 minutes to kill any bacteria. Use this to baste the chicken during the last few minutes of grilling for extra flavor and glaze.
- Transfer grilled chicken to a serving plate. Sprinkle with sliced green onions and toasted sesame seeds. Serve with lemon or lime wedges and any remaining banana ketchup on the side.
Nutrition
Calories: 368kcalCarbohydrates: 27gProtein: 40gFat: 11gSaturated Fat: 3gCholesterol: 157mgSodium: 2052mgFiber: 2g
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