Ingredients
Method
- Preheat your oven to 400°F (200°C). Line a rimmed baking sheet with aluminum foil for easy cleanup.
- Pat the chicken drumsticks dry with paper towels. This helps the seasonings stick better and promotes crispy skin.
- In a small bowl, mix the olive oil, garlic powder, onion powder, smoked paprika, black pepper, and salt to create a seasoning paste.
- Rub the seasoning mixture all over the drumsticks, ensuring they're evenly coated on all sides.
- Arrange the seasoned chicken legs on the prepared baking sheet, leaving space between each piece to ensure even cooking.
- Bake in the preheated oven for 25 minutes.
- While the chicken is baking, if using, mix the BBQ sauce with honey and cayenne pepper in a small bowl.
- After 25 minutes, remove the chicken from the oven and brush generously with the BBQ sauce mixture, coating all sides.
- Return to the oven and bake for another 10-15 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the sauce has caramelized.
- For extra saucy chicken legs, brush with additional BBQ sauce during the last 5 minutes of cooking.
- Let the chicken rest for 5 minutes before serving to allow the juices to redistribute throughout the meat.
Nutrition
Calories: 725kcalCarbohydrates: 46gProtein: 44gFat: 39gSaturated Fat: 8gCholesterol: 184mgSodium: 2236mgFiber: 1g
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