Ingredients
Method
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup. If you have a baking rack, place it on top of the sheet for crispier results.
- Ensure your chicken wings are completely thawed and pat them dry with paper towels. This step is crucial for achieving crispy skin.
- Place the wings in a large mixing bowl and drizzle with olive oil. If using the optional seasonings, sprinkle them over the wings now. Toss until all wings are evenly coated.
- Arrange the wings in a single layer on your prepared baking sheet, leaving a little space between each piece to ensure even cooking.
- Bake for 40-45 minutes, turning halfway through, until the wings are golden brown and the internal temperature reaches 165°F (74°C).
- Remove the wings from the oven and brush generously with about half of your BBQ sauce, making sure to coat all sides.
- Return to the oven and bake for an additional 10-15 minutes until the sauce begins to caramelize.
- For an extra layer of flavor, remove the wings again, brush with the remaining BBQ sauce, and bake for a final 5-10 minutes until sticky and glossy.
- Allow the wings to rest for 5 minutes before serving. This helps the sauce set and the flavors to develop.
Nutrition
Calories: 173kcalCarbohydrates: 14gProtein: 17gFat: 5gSaturated Fat: 1gCholesterol: 48mgSodium: 404mgSugar: 10g
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