Ingredients
Method
- Preheat your oven to 375°F (190°C). Line a baking dish or sheet with aluminum foil for easier cleanup.
- Pat the chicken breasts dry with paper towels. This helps the seasonings adhere better and promotes browning.
- In a small bowl, mix olive oil, garlic powder, paprika, onion powder, salt, pepper, and optional brown sugar and cayenne.
- Rub this seasoning mixture all over the chicken breasts, ensuring you get some underneath the skin for maximum flavor.
- Place the seasoned chicken breasts skin-side up on your prepared baking dish, leaving some space between each piece.
- Bake in the preheated oven for 25 minutes.
- Remove the chicken from the oven and generously brush each piece with BBQ sauce, making sure to cover all exposed areas.
- Return the chicken to the oven and bake for an additional 15-20 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is nicely caramelized.
- For extra saucy chicken, brush with another layer of BBQ sauce during the last 5 minutes of cooking.
- Once done, remove from oven and let the chicken rest for 5 minutes before serving to allow juices to redistribute throughout the meat.
- Serve hot with additional BBQ sauce on the side if desired.
Nutrition
Calories: 476kcalCarbohydrates: 23gProtein: 58gFat: 15gSaturated Fat: 4gCholesterol: 163mgSodium: 937mgSugar: 16g
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