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Smoky BBQ Cauliflower Steaks with Caramelized Edges

Delicious grilled BBQ cauliflower steaks with smoky flavor and perfectly caramelized edges. A vegetarian main course that will impress even meat lovers at your next cookout.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 240

Ingredients
  

  • 1 large head cauliflower
  • 1/4 cup olive oil
  • 2 tablespoons BBQ seasoning rub
  • 1 tablespoon smoked paprika
  • 2 cloves garlic minced
  • 1 teaspoon onion powder
  • 1/2 teaspoon cayenne pepper optional
  • 1 lemon zested and juiced
  • 2 tablespoons fresh parsley chopped
  • Salt and black pepper to taste

Method
 

  1. Preheat your outdoor grill to medium-high heat (around 400-425°F) and lightly oil the grate to prevent sticking.
  2. Remove the outer leaves from the cauliflower head. Place it stem-side down on a cutting board and, using a sharp chef's knife, cut straight down through the center of the head to create two halves.
  3. From each half, cut 1 to 1.5-inch thick 'steaks' parallel to the first cut. You should get about 3-4 steaks from a large head. (Save any florets that fall off for roasting or another use!)
  4. In a small bowl, whisk together the olive oil, BBQ seasoning, smoked paprika, minced garlic, onion powder, cayenne (if using), lemon zest, 1 tablespoon lemon juice, salt, and pepper.
  5. Generously brush both sides of each cauliflower steak with the BBQ mixture, making sure to get into all the nooks and crannies.
  6. Place the cauliflower steaks on the preheated grill and cook for 5-6 minutes per side, or until tender with visible grill marks and caramelized edges. Be careful when flipping as they can be fragile.
  7. Transfer the grilled cauliflower steaks to a serving platter, drizzle with remaining lemon juice, and sprinkle with fresh parsley.

Nutrition

Calories: 240kcalCarbohydrates: 28gProtein: 9gFat: 14gSaturated Fat: 2gSodium: 713mgFiber: 12gSugar: 11g
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