Carolina-Style Keto BBQ Sauce: A Tangy, Low-Carb Flavor Explosion

Homemade Tangy Carolina Keto BBQ Sauce Recipe

Looking for a delicious keto BBQ sauce that doesn’t compromise on flavor? This Carolina-style low-carb sauce brings the perfect balance of tangy, spicy, and savory notes without the sugar crash. With just 2g net carbs per serving, it’s the perfect companion for your keto grilling adventures!

Why You’ll Love This Sugar-Free BBQ Sauce

• Keto-Friendly: Only 2g net carbs per serving
• Quick Prep: Ready in just 45 minutes
• Authentic Flavor: True Carolina-style mustard base
• Versatile: Perfect for grilling, dipping, or as a marinade
• Crowd-Pleaser: Even non-keto friends will ask for the recipe!

Key Ingredients for Perfect Keto BBQ Sauce

• 1 cup prepared yellow mustard
• ⅓ cup sugar-free sweetener (such as monk fruit or erythritol)
• ¼ cup apple cider vinegar
• 2 tablespoons unsalted butter
• 1 tablespoon low-sodium soy sauce (or coconut aminos for gluten-free option)
• 1 teaspoon chili powder
• ½ teaspoon black pepper
• ½ teaspoon white pepper
• ¼ teaspoon cayenne pepper (adjust to taste)
• 1 teaspoon garlic powder (optional enhancement)

Nutrition Information

Per Serving (¼ cup):
Calories: 99 kcal |
Carbs: 5g |
Fiber: 3g |
Net Carbs: 2g |
Fat: 8g |
Protein: 2g |
Sodium: 554mg

How to Make Carolina-Style Keto BBQ Sauce

1. In a medium saucepan over medium heat, combine the yellow mustard, sugar-free sweetener, and apple cider vinegar.
2. Add the chili powder, black pepper, white pepper, and cayenne pepper. Stir thoroughly to combine.
3. Bring the mixture to a gentle simmer, then reduce heat to medium-low.
4. Simmer uncovered for 30 minutes, stirring occasionally to prevent sticking.
5. In the last 5 minutes of cooking, add the butter and soy sauce, stirring until the butter is completely melted and incorporated.
6. Remove from heat and allow to cool slightly before transferring to a glass jar or container.
7. For best flavor development, refrigerate for at least 2 hours before using, though it can be used immediately if needed.

Expert Tips for Perfect Keto BBQ Sauce

• Sweetener choice matters: Liquid monk fruit or allulose provides the smoothest texture without crystallization.
• Thickness control: For a thicker sauce, simmer an additional 5-10 minutes.
• Flavor variations: Add a teaspoon of liquid smoke for extra smokiness or a pinch of xanthan gum to thicken.
• Storage solution: Keeps in the refrigerator for up to 2 weeks in an airtight container.
• Serving temperature: Warm slightly before serving for the best flavor and consistency.

Perfect Pairings for Your Keto BBQ Sauce

• Pulled Pork: Classic Carolina-style application
• Grilled Chicken: Brush on during the last few minutes of cooking
• Cauliflower “Wings”: A vegetarian keto option
• Burger Topping: Add a tangy kick to your bunless burgers
• Dipping Sauce: Perfect with pork rinds or keto-friendly chicken tenders

Frequently Asked Questions

Can I make this keto BBQ sauce in advance?

Absolutely! In fact, the flavors develop and meld together even better when made 1-2 days ahead and stored in the refrigerator.

How long will this sauce keep?

Stored in an airtight container in the refrigerator, this sauce will keep for up to 2 weeks.

Can I make this sauce spicier?

Yes! Simply increase the cayenne pepper to taste, or add a splash of your favorite hot sauce.

Is this sauce good for meal prep?

Definitely! Make a double batch on weekend meal prep day, and you’ll have delicious keto BBQ sauce ready for all your weekday grilling needs.

Recipe adapted from AllRecipes Carolina-Style Low Carb Barbecue Sauce