Juicy Oven-Baked BBQ Chicken Breasts
Discover how to make perfectly tender bbq chicken breasts in your oven without firing up the grill! This family-favorite recipe delivers that authentic barbecue flavor with minimal effort, making it perfect for busy weeknights when you need a satisfying meal on the table quickly. Ready in under an hour, these juicy chicken breasts are coated in a mouthwatering barbecue sauce that caramelizes beautifully in the oven.
Total Time: 55 minutes |
Servings: 4 |
Dinner |
American
Why You’ll Love This Oven BBQ Chicken Recipe
There’s something incredibly comforting about the sweet and tangy flavor of barbecue sauce paired with perfectly cooked chicken. This recipe brings the outdoor grilling experience inside with these advantages:
- Year-round enjoyment – No need to wait for grilling season!
- Easy cleanup – One baking dish means minimal mess
- Consistent results – The oven provides even cooking temperatures
- Hands-off cooking – Pop it in the oven and walk away
- Budget-friendly – Chicken breasts are economical and versatile
Ingredients for Perfect BBQ Chicken Breasts
- 4 whole skin-on, bone-in chicken breasts
- 1 cup of your favorite barbecue sauce
- 2 tablespoons olive oil
- 1 tablespoon brown sugar
- 2 teaspoons garlic powder
- 1 teaspoon paprika
- 1 teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon cayenne pepper (optional, for heat)
Notes on Choosing the Right Chicken
While this recipe calls for skin-on, bone-in chicken breasts for maximum flavor and juiciness, you can absolutely use boneless, skinless chicken breasts if you prefer. Just reduce the cooking time by about 10-15 minutes and check for doneness with a meat thermometer (internal temperature should reach 165°F).
How to Make BBQ Chicken Breasts in the Oven
- Preheat your oven to 375°F (190°C) and line a baking dish with aluminum foil or parchment paper for easy cleanup.
- In a small bowl, combine the garlic powder, paprika, onion powder, salt, pepper, and cayenne (if using).
- Pat the chicken breasts dry with paper towels to ensure the seasonings adhere properly and the skin crisps up.
- Drizzle the olive oil over the chicken breasts and rub to coat evenly.
- Sprinkle the spice mixture over both sides of the chicken, rubbing it in to ensure even coverage.
- Place the chicken breasts in the prepared baking dish, skin side up, leaving some space between each piece.
- Bake in the preheated oven for 25 minutes.
- Remove from oven and brush each chicken breast generously with barbecue sauce, making sure to coat all sides.
- Sprinkle the brown sugar over the barbecue sauce for added caramelization.
- Return to the oven and bake for an additional 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the sauce has thickened and caramelized slightly.
- For an extra burst of flavor, brush on another thin layer of barbecue sauce during the last 5 minutes of cooking.
- Remove from the oven and let rest for 5 minutes before serving to allow the juices to redistribute.
Pro Tips for Extra Juicy BBQ Chicken
- Bring chicken to room temperature: Take the chicken out of the refrigerator 15-20 minutes before cooking for more even baking.
- Don’t skip the resting period: This crucial step keeps all those flavorful juices inside the meat instead of running out when you cut into it.
- Layer the flavor: Apply barbecue sauce in stages for deeper flavor development.
- Use a meat thermometer: The most reliable way to ensure your chicken is perfectly cooked without drying out.
Serving Suggestions for BBQ Chicken Breasts
These versatile bbq chicken breasts pair beautifully with so many side dishes:
- Classic combos: Creamy coleslaw, baked beans, or corn on the cob
- Starches: Mac and cheese, potato salad, or garlic bread
- Veggies: Roasted Brussels sprouts, grilled asparagus, or a simple green salad
- For a lighter meal: Serve over mixed greens with some diced avocado
Storage and Reheating Instructions
This chicken makes excellent leftovers that can be enjoyed in multiple ways:
- Refrigerator: Store in an airtight container for up to 4 days.
- Freezer: Freeze for up to 3 months in freezer-safe containers or bags.
- Reheating: For best results, reheat in a 325°F oven, covered with foil, until warmed through (about 15 minutes). Add a splash of water or chicken broth to maintain moisture.
- Cold options: Slice chilled bbq chicken breasts for sandwiches or salads.
Nutrition Information
Per Serving:
- 476 calories
- 23g carbohydrates
- 58g protein
- 15g fat
- 4g saturated fat
- 163mg cholesterol
- 937mg sodium
- 16g sugar
FAQ About BBQ Chicken Breasts
Can I use boneless skinless chicken breasts?
Absolutely! Reduce cooking time to about 25-30 minutes total, applying the barbecue sauce after the first 15 minutes. Always use a meat thermometer to check for doneness (165°F).
How do I know when my chicken is done?
The most reliable method is using a meat thermometer inserted into the thickest part of the breast, which should read 165°F (74°C). If you don’t have a thermometer, cut into the thickest part – the meat should be completely white with no pink, and juices should run clear.
Can I use homemade barbecue sauce?
Definitely! Homemade barbecue sauce works wonderfully and lets you control the ingredients and sweetness level.
Why is my chicken dry?
Chicken breasts can dry out if overcooked. Use a meat thermometer, don’t overcook, and let the chicken rest after baking to redistribute juices.
These oven-baked bbq chicken breasts are proof that you don’t need a grill to enjoy delicious barbecue flavor. The combination of spices and the caramelized barbecue sauce creates a dish that’s sure to become a regular in your dinner rotation. Whether served for a casual family dinner or as the star of your weekend gathering, this recipe delivers big flavor with minimal effort.
Juicy Oven-Baked BBQ Chicken Breasts
Ingredients
Method
- Preheat your oven to 375°F (190°C) and line a baking dish with aluminum foil or parchment paper for easy cleanup.
- In a small bowl, combine the garlic powder, paprika, onion powder, salt, pepper, and cayenne (if using).
- Pat the chicken breasts dry with paper towels to ensure the seasonings adhere properly and the skin crisps up.
- Drizzle the olive oil over the chicken breasts and rub to coat evenly.
- Sprinkle the spice mixture over both sides of the chicken, rubbing it in to ensure even coverage.
- Place the chicken breasts in the prepared baking dish, skin side up, leaving some space between each piece.
- Bake in the preheated oven for 25 minutes.
- Remove from oven and brush each chicken breast generously with barbecue sauce, making sure to coat all sides.
- Sprinkle the brown sugar over the barbecue sauce for added caramelization.
- Return to the oven and bake for an additional 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the sauce has thickened and caramelized slightly.
- For an extra burst of flavor, brush on another thin layer of barbecue sauce during the last 5 minutes of cooking.
- Remove from the oven and let rest for 5 minutes before serving to allow the juices to redistribute.
Nutrition
Recipe inspired by: BBQ Chicken Breasts in the Oven
